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The Sneaky Chef: Simple Strategies for Hiding Healthy Foods in Kids' Favorite Meals Features
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In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health.
All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression.
But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
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=====>>>Click here to download book online<<<=====
In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.
Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.
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Focusing on practical, need-to-know information, Community/Public Health Nursing Practice helps you learn how to apply the nursing process at the community and family level. It features an engaging, easy-to-understand writing style, as well as assessment tools, detailed case studies, and clinical examples that demonstrate how key concepts apply to real-world practice. Additional resources on the companion Evolve website expand and enhance content within the text.
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=====>>>Click here to download book online<<<=====
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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The Fresh 20, the popular budget-friendly meal-planning service founded by working mother Melissa Lanz, is now a cookbook, offering families an all-natural and easy approach to mealtimes.
Using just 20 organic, non-processed ingredients per week, home cooks can create 5 wholesome, delicious meals in just minutes. A busy home cook herself, Lanz understands the “What’s for dinner?” conundrum and has developed a program that gives parents healthy cooking options.
Inspiring and educational, The Fresh 20 is filled with gorgeous color photos, shopping lists that take advantage of seasonal fruits and vegetables, prep tips, and, of course, easy and delicious recipes — including vegetarian, vegan, and gluten-free options.
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How are you feeling?
Most of the time you feel fine, but sometimes you get sick. Sometimes a germ catches up with you.
Germs are all around you, but they are too small for you to see. Many germs are harmless, but two kinds, viruses and bacteria, can make you sick. Read and find out about germs, how they can make you sick, and how your body works to fight them off and keep you healthy.
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Significantly updated and thoroughly revised, the 4th Edition approaches family nursing the way it is practiced today—with an evidence-based, clinical focus built on a firm foundation of theory and research. From health promotion to end of life, a new organizational structure parallels the trajectory of illness, incorporating caring for the family along this continuum of care in a variety of specialties.
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When you need the absolute best in health care, John Hopkins is the institute ranked #1 year after year. And when you want answers fast, turn to the Johns Hopkins Family Health Book for the knowledge you need from a name you know. Developed in consultation with an advisoryboard of more than 100 Johns Hopkins physicians, nurses, and health professionals, this indispensable home and medical resource covers a broad range of family health issues and focuses on maintaining good health and preventing diseases.
Read "How to Use this Book" first to learn how the book is organized and to find out where to look for information you need, whether you are trying to interpret symptoms, wish to know more about a medication, or are looking for general health and nutrition facts.
Part 1. Staying Healthy provides the underpinnings of a healthy lifestyle, including recommendations on nutrition, exercise, everyday safety, smoking, alcohol, and addiction.
Part 2. Health Over the Life Course details what you need to know about genetics and your family health history, and the special health concerns of pregnancy and childbirth, infancy, the preschool to preteen years, the teen years, adulthood, and the senior years.
Part 3. First Aid and Emergency Care gives you the tools to evaluate health emergencies, from everyday cuts and bruises to life-threatening crises.
Part 4. Body Systems and Disorders describes the functions of the body systems from head to toe and the most common problems related to them. You will learn what your symptoms mean, what signs a doctor looks for and the tests used during diagnosis, how a problem develops, and what can be done to treat or prevent it. Each chapter also discusses self-care measures and advises you on when to call a doctor.
Part 5. Becoming a Partner in Your Health Care offers strategies for negotiating today's difficult health care environment, including finding the right doctor and health care plan.
The Appendices include a comprehensive directory of the 80 most prescribed medications; glossary; growth chart; living wills and advance directives; measurement conversions and laboratory tests. Designed for instant access, the index highlights symptoms in red and primary entries in bold. A 48-page full-color insert of anatomy, disorders, and diseases, over 500 black-and-white and two-color illustrations, and endpapers featuring emergency first aid procedures--prepared by Johns Hopkins' renowned Art as Applied to Medicine department--complete this invaluable family reference.In this age of managed care, it's likely that you have more questions when you leave the doctor's office than when you walk in the door. Who better to turn to for a remedy for that than the folks from Johns Hopkins, the hospital ranked at the top of U.S. News & World Report's list for eight years running. A joint effort of the university's schools of Medicine, Hygiene & Public Health, and Nursing, the Family Health Book includes more than 1,600 pages of medical guidance, from basic first aid and emergency care to the intricate (but clearly explained) workings of the body's systems and organs, to--possibly most importantly--ways to prevent illness in the first place.
While many of the 500 illustrations are not for the squeamish, this reference is incredibly useful, especially for the elderly or couples who are expecting or have small children. For each disorder and illness, the editors have included information on typical and rare symptoms, tests a doctor may request for diagnosis, what you can do for home treatment, when to call the doctor, and prognoses. The "Preparing for Surgery" section should calm the worries of anyone about to go under anesthesia. The only gripe? A pronunciation guide would have been nice (leishmaniasis and paronychia don't exactly roll off the tongue), especially given that one of the best chapters is called "Becoming a Partner in Your Health Care" and focuses on doctor-patient communication.
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Family Medicine delivers information on the most common complaints, problems, conditions, and diseases encountered by family medicine clinicians and other primary care providers who practice in an ambulatory setting. Evidence-based information and algorithms on diagnosis and treatment, including strength of recommendation ratings, is presented in a way that busy clinicians can access and implement immediately. Practical, specific treatment information, including medication dosing, side effects, and important drug interactions is included.
Unlike similar texts which are organized by organ system, this manual is structured according to typical patient presentations in primary care settings of common symptoms and signs, follow-up needs for chronic physical or mental illness, and reproductive health concerns. In addition, the book provides information on screening and preventative healthcare recommendations.
In all chapters, authors have integrated principles of clinical decision, evidence-based medicine, and cost-effective clinical management.
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=====>>>Go here to read download online<<<=====